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    Let’s get physical !!

    Hey Beautiful People, How is everyone? I hope and pray everyone is doing well both mentally and physically. If you are struggling daily, it is my hope that you check out some of the listed resources in my last blog. In particular, the Crisis Text Line, my two very best friends volunteer their time with this WONDERFUL service.   Mental Wellness Challenge #2 (You didn’t think I would forget right?!?!)                            DO SOMETHING ACTIVE It is my true belief that physical wellness= mental wellness- plain and simple. Take the movie “Legally Blonde”. Elle Woods is trying to defend her new client who is a fitness guru on trial…

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    Uggh I’m behind, so BEHIND

    Hey beautiful people!  I apologize for being more than a month  behind . Even with the best of intentions,  I just could not get my stuff together this week. I tried switching my Fluoxetine to take in the morning instead of the night because I thought that may help me to wake up earlier so I can be productive in the morning because I never know exactly what time I will be home from work. However , I have not been consistent with that at all . Consistency and I do NOT get along . I will work harder and make a conscious effort to be more present on this…